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Oatmeal: Adding 1/4 cup of raw oats increases the protein content of your shake by 3 grams. The oats are a source of B vitamins, including thiamine, niacin and riboflavin. You also increase the iron, magnesium, phosphorus and potassium content of your shake when you add oatmeal. Oatmeal is a source of the trace minerals copper, zinc, manganese and selenium.
Fresh #WheatGerm has a nutty flavour and can be used in baking breads, muffins, casseroles or sprinkled on salads or cereals. Adding 2 tablespoons of #wheat #germ to your morning porridge provides around 7.5 milligrams of vitamin E or 50 per cent of the recommended daily intake. Wheat germ oil is more concentrated. One tablespoon contains 20.3 milligrams of vitamin E.