Fitness Tips#

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5 exercises that really did keep my abs sore for days...

5 Moves That Will Keep Your Abs Sore For Days

5 exercises that really did keep my abs sore for days. ***nothing better than the feeling of sore abs 😎

Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!

101 reasons to never, ever, ever drink diet soda

30 Day Plank Challenge:

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

smashing legs. now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

The Best Boot Camp Workout

10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

Top 10 Exercises To Strengthen Your Wrists

Top 10 Exercises To Strengthen Your Wrists

Bowflex SelectTech 552 Adjustable Dumbbells ~~~ # Lets you rapidly switch from one exercise to the next # Combines 15 sets of weights into one # 2 year warranty on weight plates and parts # exercises available # Free workout DVD

Fitness Inspiration

Being Strong IS A Choice. Start Making That Choice I needed to see this - it's not about all the issues/work/life getting in the way - it's about choosing to be healthy and strong instead of weak in the face of it all.

Tips for Relieving Sore Muscles After a Tough Workout #workouts #soremuscles #fitnesstips

Tips for Relieving Sore Muscles After a Tough Workout

It's easy to skip a workout on account of soreness, but here are Tips for Relieving Sore Muscles After a Tough Workout--you won't have to miss a beat!

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