30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles â which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Bowflex SelectTech 552 Adjustable Dumbbells ~~~ # Lets you rapidly switch from one exercise to the next # Combines 15 sets of weights into one # 2 year warranty on weight plates and parts # exercises available # Free workout DVD
Being Strong IS A Choice. Start Making That Choice I needed to see this - it's not about all the issues/work/life getting in the way - it's about choosing to be healthy and strong instead of weak in the face of it all.