Ketogenic Diet!

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The Ketogenic Diet – A Beginner’s Guide + Meal Plan & Menu

A Ketogenic Diet Meal Plan and Menu ( + A Beginner's Guide )

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits and a sample ketogenic diet plan and menu for one week.

Avocado Brownies via @mysfkitchen// #chocolate #avocado #baking

Avocado Brownies

Avocado Brownies - these brownies are healthier than traditional brownies, but still taste chocolately, fudgy, and amazing!

Shredded Chicken Avocados: It's a quick and nutritious meal-in-one packed with chicken, salsa, and of course we threw in some cilantro! It's a healthy snack, side, or entree.

Shredded Chicken Avocados

By stuffing our avocados with chicken and some fresh salsa, we can enjoy a quick and nutritious, low-carb, lunch that's full of flavor. Our Shredded Chicken Avocados have a creamy texture (thanks to the avocado!

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Sugar-Free Chocolate Mousse

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse Recipe - only 145 calories! Creamy and delicious, this is a secretly healthy dessert ~ jeanetteshealthyl.

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STEP ONE : In an extra large mixing bowl dissolve 1 cup coarse sea salt into 6 cups of cold water and place cabbage halves in to soak.

Chicken Liver and Pork Meatballs  5 tablespoons olive oil  1 onion, finely diced  ½ cup fresh parsley leaves, finely minced  2 tablespoons Worcestershire sauce  2 pounds fatty ground beef or pork  1/2 pound duck or chicken liver, finely chopped  1/2 cup bread crumbs  2 eggs  1/4 teaspoon ground cumin  1/4 teaspoon ground turmeric  1/2 teaspoon ground paprika  Kosher salt and freshly ground black pepper

Chicken Liver and Pork Meatballs

Chicken Liver and Pork Meatballs - skip bread crumbs and try coconut aminos instead of Worcesteshire sauce

Cheesy Ham and Broccoli Frittata ~ This easy ham and broccoli frittata with chunks of cheddar cheese is a perfect (and fast) low carb breakfast option!

Cheesy Ham and Broccoli Frittata ~ This easy ham and broccoli frittata with chunks of cheddar cheese is a perfect (and fast) low carb breakfast option!

Thai Chicken Liver Skewers

Thai Chicken Liver Skewers

If you haven't started keto, accept the challenge! #ketodiet #keto #ketogenic #ketorecipes #lchf #ketolife #ketofam #ketosis #lowcarb

Neil Patrick Harris Officially Says Goodbye to Barney Stinson with Three Distinct Roles

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