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The 7 Day Shredding Meal Plan!

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Mini Bacon Egg Cups -Yep, bite sized bacon and egg awesomeness. Simply wrap your muffin tins with bacon, fill with seasoned whipped eggs (and maybe some cheese?), and bake at 350* for 30-35 minutes.

Mini Bacon Egg Cups -Yep, bite sized bacon and egg awesomeness. Simply wrap your muffin tins with bacon, fill with seasoned whipped eggs and bake at for minutes. I'm going to try this with turkey bacon, egg whites and spinach!

Omelet and potato bites

Delicious Potato Omelet Breakfast Bites~ Perfect to keep in the freezer for those mornings on the go! - I'd change the tater tots to potato rosti and bake them first, then top with omelette things (similar to what I do now, with added potato)

Grab & Go Breakfast Muffins

Ingredients 1 lb breakfast sausage 1 head broccoli, trimmed to florets and chopped 8 oz mushrooms, sliced 2 medium tomatoes, seeded and diced 6 egg whites 12 whole eggs c milk, tsp dill tsp fresh ground pepper tsp salt parmesan cheese

Katie is the queen of meal prepping and has an entire page dedicated to it! Meal Prep 101

The Inspiring Life of Katie! Weight Loss, Queen of Meal Prep, & Awesome Circuit Training! My name is Katie and I’m a 23 yr old with a passion for clean eating, fitness, and sharing it with others.