9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.
In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!
Kinesio Taping instruction for a foot pain
trigger point referral pain pattern for the mid back
How To Remove The Pain In The Neck And The Back Pain Once And For All
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale
foam roller exercises for back pain
High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf
3 Stretches to undo tight hip flexors for injury prevention and to lessen that belly
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.