The challenge is complete!
Day 28! Change: "I am who I am." To this: "I'm a work in progress." We hope you kicked the negative talk to the curb and feel empowered to make changes with a new look at life. Keep up the great work and leave the past month’s problem-sayings out of your vocabulary for good!
Everyone feels embarrassed sometimes. The people who love you won't judge you.
Day 27! Change: "Everyone will know I'm a failure if I don't make it. I don't want to be embarrassed." To this: "The people who love me will be proud of me for trying."
You might surprise yourself at what you can do if you just start doing it
Day 25! Change: "I'm not going to start anything I know I'll fail." To this: "I'm not going to let my fear of failure keep me from living my life."
Amazing things can happen if you try doing something a different way.
Day 23! Change: "I'm used to this. If I change, it will make things harder at first." To this: "I only have one life to live and I will strive to make it the best it can be."
At the end of the day, you and your teammates all want something you can be proud of.
Day 22! Change: "I'm afraid to say no or disagree." To this: "If I tell someone how I really feel, maybe we can both get better."
If you keep doing it the same way, you'll keep getting the same results.
Day 21! Change: "This isn't the way it's usually done." To this: "If I try something new, I can work toward making things better than ever before."
You can be proud of who you are and know that you still have room to grow as a person. It's never to
Day 19! Change: "This is part of who I am. There is no way it will change." To this: "I am in control of my thoughts, feelings, and actions and can improve."
When you're about to call it quits, stop and thing about what CAN go right if you put a bit more tim
Day 17! Change: "I'm frustrated and give up." To this: "I'm frustrated, but I can do this in time."
Be proud and supportive of your friends. Look at their successes as inspiration for your own.
Day 16! Change: "When my friends succeed, I feel bad about myself." To this: "When my friends succeed, I feel inspired."
As they say...you only live once! You owe it to yourself to make the most out of life by learning ev
Day 15! Change: "I don't need to learn new things." To this: "I deserve to keep growing and get the most out of life."
Criticism can hurt, but knowing where you can improve will help you be even better than you original
Day 14! Change: "It makes me want to quit when people tell me I didn't do something good enough the first time." To this: "Knowing where to put more effort will help me improve."