Gaeul Park
Gaeul님의 아이디어 더 보기
Most effective ways for loosing belly fat

Most effective ways for loosing belly fat

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

what if I fall? oh, my darling, what if you fly?

what if I fall? oh, my darling, what if you fly?

Relax, It's Not About Luck. #Weightloss #youcandothis #blogpost #success #nomoreexcuses

Relax, It's Not About Luck. #Weightloss #youcandothis #blogpost #success #nomoreexcuses

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

m File

m File

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Natural Neck Lift | Beautiful on Raw

Natural Neck Lift | Beautiful on Raw

Heaven's Gate | Pura Lempuyang Door, Bali, Indonesia - amazing - www.seasymphony.com

Heaven's Gate | Pura Lempuyang Door, Bali, Indonesia - amazing - www.seasymphony.com