with Chalene Johnson PiYo Base Moves Tutorial. In this video I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more.
The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for