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#fitsporation #loseweight #weight #exercise

Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day.

5 Triceps Toners For Summer Styles

Tone Those Triceps With These 6 Effective Exercises

5 Triceps Toners For Summer Styles: Want to show off toned arms without the dreaded arm jiggle? Pair these five triceps exercises with a cardio routine and tone up your arms in no time!

Liftoff #exercise for your shoulders, back, abs, butt and hamstrings

Backyard Boot Camp

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a

10 Exercises for a Perfect-10 Flat Belly

Squat Therapy: 4 Drills for a Better Squat | Breaking Muscle

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

45-Minute Gym Plan With Treadmill.... A nice, easy workout for my fat out of shape ass

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

I realize this artical is about "beating the winter blues" but it sounds like a good 45 min gym plan.