12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody
Something about the best inspirational quotes resonates with us, lifts us out of. Something about the best inspirational quotes resonates with us, lifts us out of a funk, and gives direction. Check these out and pick your favorite!
Self love is comforting, healing, and necessary for inner growth. Affirmations for self love can help you replace negative thinking with positive loving thoughts. Who doesn't need more love in their lives? Get a Free Consultation with me about one on on
What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res
42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.