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6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and jui

10 Incredible Health Benefits of Ginger (#8 WILL SURPRISE YOU

10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and jui

Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this 6-move, quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!

6 Moves for Slimmer Hips and Thighs

Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this 6-move, quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Moves for a Rock-Solid Stomach

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action. Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs | Shape Magazine

6 Moves for Slimmer Hips and Thighs

The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs | Shape Magazine

Try these lower-body exercises that will tone and sculpt your butt, hips and thighs. Get ready for short and swimsuit weather with these intense exercises. This workout will slim your lower body.

6 Moves for Slimmer Hips and Thighs

Try these lower-body exercises that will tone and sculpt your butt, hips and thighs. Get ready for short and swimsuit weather with these intense exercises. This workout will slim your lower body.

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less than 3 Months!

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