Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here:
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
15 Minute Beginner Balance Ball Workout - Exercise at Home and Get Fit! This balance ball workout is perfect for beginners! A gentle introduction to the basics of core stabilization, we’re tackling a handful of exercises and doing just one set of 15 reps
Core Stability Ball Circuit - The Bikini Experiment Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.