The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f
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10 Ways To Start Healing Your Body! Living a healthy lifestyle is essential to live longer and enjoy life more. More people are now opting for some healthy changes for their whole family. Here are some great ways to kick start your body healing process.
Oz's Weekend Cleanse ~Are you ready for the ultimate detox solution? Oz’s Weekend Cleanse will revitalize you from the inside out. Be sure to print the complete shopping list in order to prepare all the recipes that accompany this plan.
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Fruit and Cheese Kabob Toss out the junk food and start making snack time fun again! See how these 20 kid-friendly ingredients can turn into healthy homemade snacks. Try the low calorie snack recipes that will keep your kids happy and healthy.
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