10 Exercises For The Pear Shaped Body Type @yyrosa
6 Breathing Exercises to Relax in 10 Minutes or Less
6 Breathing Exercises to Relax in 10 Minutes or Less - since I suck at meditation perhaps I can work on learning these
5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster
Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.
You should perform these tasks quickly using your own body weight or traditional weights and time yourself. Think of these times as an intensity scale. As you get fitter, your times should get faster.
Yoga Sequence For Tight Hips & Hamstrings
Lateral Squat With Rotation
8 Stretches Your Tight Hips Are Begging For
Great Stretches for Tight Hips
10 Essential Strength Exercises for Runners
10 Essential Strength Exercises for Runners from Runner's World