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Did three sets of each with the number of reps listed as a pre-workout...kicked my butt! Great full body warmup! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Did three sets of each with the number of reps listed as a pre-workout...kicked my butt! Great full body warmup! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

11 Stability Ball Exercises to Enhance Your Body Shape

11 Stability Ball Exercises to Enhance Your Body Shape

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One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

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Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.

10 Easy Abs Workouts To Flatten Your Belly

It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.

Core & Butt Stability Ball Superset Workout || lushiouslifts.com

Core & Butt Stability Ball Superset Workout || lushiouslifts.com

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