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Everyone hates the the traditional sit-up... here's another exercise for awesome abs!

Everyone hates the the traditional sit-up... here's another exercise for awesome abs!

Fix bad posture... look better afterwards! Here's a workout that helps...

Fix bad posture... look better afterwards! Here's a workout that helps...

Core Shredding Workout - Eat. Fit. Fuel.

Core Shredding Workout - Eat. Fit. Fuel.

MY BEST TIPS TO STAY MOTIVATED TO ACHIEVE YOUR FITNESS GOALS

How to stay motivated to go to the gym

MY BEST TIPS TO STAY MOTIVATED TO ACHIEVE YOUR FITNESS GOALS

If you take these 5 Foods out of your Diet, you will lose weight so much faster.  See which ones they are and the 5 Foods you should ALWAYS eat if you want to get LEAN.    You can print them out in PDF form and put in your kitchen as a reminder.    Download the PDF here:    https://michellemariefit.leadpages.net/befit-moms-fb-campaign/

If you take these 5 Foods out of your Diet, you will lose weight so much faster. See which ones they are and the 5 Foods you should ALWAYS eat if you want to get LEAN. You can print them out in PDF form and put in your kitchen as a reminder. Download the PDF here: https://michellemariefit.leadpages.net/befit-moms-fb-campaign/

Do the perfect push-up or alter it with these modifications.

Do the perfect push-up or alter it with these modifications.

The Biggest Meal Replacement Shake Missteps - IdealShape

The Biggest Meal Replacement Shake Missteps - IdealShape

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

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