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Sharing my Whole 30 Week 1 meal plans, plus I'm confessing why I desperately need a lifestyle change when it comes to food!

Whole 30

Sharing my Whole 30 Week 1 meal plans, plus I'm confessing why I desperately need a lifestyle change when it comes to food!

These low carb jello pops are a delicious and easy treat for summer. Only 2 ingredients and  1.1 carbs for these creamsicle pops.

Low Carb Jello Pops

These low carb jello pops are a delicious and easy treat for summer. Only 2 ingredients and 1.1 carbs for these creamsicle pops.

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

Lettuce “Burritos” with Mexican Cauliflower Rice

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

These mini pancakes called ebelskivers originate in Denmark and can be stuffed with whatever you like.

Nutella-Stuffed Mini Pancakes

These mini pancakes called ebelskivers originate in Denmark and can be stuffed with whatever you like.

Crock Pot Honey Garlic Chicken - Easy crock pot recipe for chicken thighs cooked in an incredibly delicious honey-garlic sauce.

Crock Pot Honey Garlic Chicken

Crock Pot Honey Garlic Chicken - Easy crock pot recipe for chicken thighs cooked in an incredibly delicious honey-garlic sauce.

Recipe with video instructions: Create your own bonfire without having to go outside in the cold! Ingredients: Cupcake:, 200 grams Plain flour, 45 grams Cocoa powder, 2 tsp Baking powder, ¼ tsp Salt, 100 grams Soft light brown sugar, 180 grams Caster suga

Recipe with video instructions: Create your own bonfire without having to go outside in the cold! Ingredients: Cupcake:, 200 grams Plain flour, 45 grams Cocoa powder, 2 tsp Baking powder, ¼ tsp Salt, 100 grams Soft light brown sugar, 180 grams Caster suga

Cowboy Cornbread Trifle. I think adding ground beef or grilled chicken to the layers would make it a complete meal

Cowboy Trifle

Cowboy Cornbread Trifle. I think adding ground beef or grilled chicken to the layers would make it a complete meal

Low carb Pancakes for 1 whip up quickly in the blender and taste fantastic. A whole batch is about 3 net carbs. Definitely a favorite low carb comfort food.

Low Carb Pancakes for 1

Low carb Pancakes for 1 whip up quickly in the blender and taste fantastic. A whole batch is about 3 net carbs. Definitely a favorite low carb comfort food.

This site offers many recipes for authentic artisan German yeast breads.

10 Delicious German Bread Recipes for Your Home Oven

This site offers many recipes for authentic artisan German yeast breads.

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