이 아이디어와 더 많은 아이디어를 탐색하세요!

3d item 1

3d item 1

The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.  Just like any other muscle, the abs must be worked out until exhaustion to see significant growth and improvement. This means hitting the abdominals hard in the gym at least 2-3 times per week to see results. Try this workout, and other…

10 Minute Pageant Abs – Daily Fit Tip

The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage. Just like any other muscle, the abs must be worked out until exhaustion to see significant growth and improvement. This means hitting the abdominals hard in the gym at least 2-3 times per week to see results. Try this workout, and other…

Eminem's On-Stage ALS Ice Bucket Challenge in Detroit! Quickly followed up by him challenging and then ice bucket-ing Rihanna (who is the one dumping ice water on his head)

Eminem's On-Stage ALS Ice Bucket Challenge in Detroit! Quickly followed up by him challenging and then ice bucket-ing Rihanna (who is the one dumping ice water on his head)

Brontosaurus Fox Builder Punch Art! After a few versions - I've worked out the kinks and really love how he turned out! My husband suggested the fox tail would make a good neck and tail for a dinasaur - so I accepted the challenge! haha! I used the fox builder punch and some circles from the owl punch and the cookie cutter punch. See my other posts to find my On-Stage Local swap card using him! TIP: use post it note on the head when punching the nostrils to prevent dents by punch guides!

Brontosaurus Fox Builder Punch Art! After a few versions - I've worked out the kinks and really love how he turned out! My husband suggested the fox tail would make a good neck and tail for a dinasaur - so I accepted the challenge! haha! I used the fox builder punch and some circles from the owl punch and the cookie cutter punch. See my other posts to find my On-Stage Local swap card using him! TIP: use post it note on the head when punching the nostrils to prevent dents by punch guides!

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

Women onstage and offstage in Elizabethan England | OUPblog

Women onstage and offstage in Elizabethan England

Women onstage and offstage in Elizabethan England | OUPblog

Stampin' UP! cards by Annette Elliott AEstamps a Latte...: Eastern Beauty Suite, In Color Tranquil Tide, Eastern Palace Specialty DSP

Stampin' UP! cards by Annette Elliott AEstamps a Latte...: Eastern Beauty Suite, In Color Tranquil Tide, Eastern Palace Specialty DSP

So true!! Stepping on stage was one of the best moments of my life!! Worth the blood, sweat and tears :) The best high in the world!!

So true!! Stepping on stage was one of the best moments of my life!! Worth the blood, sweat and tears :) The best high in the world!!

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

When Breath Meets Busy

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

Kaisercraft On Stage by Fiona Johnstone (All About Scrapbooks Australia)

Kaisercraft On Stage by Fiona Johnstone

Kaisercraft On Stage by Fiona Johnstone (All About Scrapbooks Australia)

Pinterest
검색