All the crunches and cardio in the world will not give you that flat belly you crave unless you are eating the right foods! Check out these Top 25 Flat Belly Foods. There is also a 7 day flat belly challenge!
Congestion Clearing Concoction: Ingredients cup water cup unfiltered apple cider vinegar 1 tablespoon honey 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a small glass