fitnesstipsonly: It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon Must try this
Protein-Packed Smoothie: This strawberry-banana smoothie is scrumptious and satisfying. All it takes is a scoop of thick, creamy peanut butter, and you've got yourself a protein-packed snack. Calories in this smoothie: 223
Make this delicious Raspberry Cream Breakfast Smoothie! A healthy way to start your morning and promote good health (weight loss, too)! This smoothie would also be perfect to serve at a baby shower, bridal shower or brunch!