The 4 Faces of covered. Atypical depression opposed to the insomnia present in melancholic depression); Leaden paralysis (i., heavy, leaden feelings in arms or legs);
Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base. #WhatIsAPanicAttack
Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you a
What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.
codependency intervention infographic: having gone through codependency issues myself, this cycle is real & painful. If you have codependent issues don't be afraid to get help and live for yourself & not others