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Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Overcoming Guilt and Shame

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

This is why I speak out

Shame is the fear of being unlovable, it is the opposite of owning our story and being worthy. Actually that's not the definition in the dictionary. This shame mentioned above is toxic shame.

Addiction vs Habit: Recognizing the Dangers — Infographic When Do Habits Become Addictions? See The Video About Generations Being Affected

Addiction vs Habit: Recognizing the Dangers — Infographic

When the brain believes a harmful substance is beneficial, habits become addictions. No matter what the substance, repeated use of anything that mimics and over-stimulates the natural “feel good” dopamine that our brains produce causes problems.

Shame Resilience: Learning to move through feelings of "not enough"

Wholehearted Living: Moving Through Shame

Brene Brown- Shame, the unspoken epidemic, the secret behind many forms of broken behavior.

It is hard for me to admit failure, and accept vulnerability. Brene Brown puts this into perspective. One of the greatest TED talks I've watched.

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