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머리 끼었개

머리 끼었개

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

A lot of words on this one! Don't have anything to put in the caption…

A lot of words on this one! Don't have anything to put in the caption…

Cleaning checklist

Cleaning checklist

Put on your favourite song

10 great ways to start your day

Put on your favourite song

The 30 Day Minimalism Challenge

The 30 Day Minimalism Challenge

My current Bullet Journal daily log. Includes space for a daily brain dump, to-do's/notes, a mood/wellbeing tracker and daily drawings. Really loving this layout!

My current Bullet Journal daily log. Includes space for a daily brain dump, to-do's/notes, a mood/wellbeing tracker and daily drawings. Really loving this layout!

Everybody is busy. It doesn’t matter who you are, most likely you have a lot going on. However, lack of time cannot be an excuse to stop (or never start) practicing your creativity on a daily basis. Finding a creative outlet that fulfills you and inspires you is too important to not pursue. It can … … Continue reading →

Daily Acts of Creativity: 10 Ways to Inject Creativity Into Your Daily Life

Everybody is busy. It doesn’t matter who you are, most likely you have a lot going on. However, lack of time cannot be an excuse to stop (or never start) practicing your creativity on a daily basis. Finding a creative outlet that fulfills you and inspires you is too important to not pursue. It can … … Continue reading →

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!

My Morning Routine

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!

Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communication skills, healing emotional wounds, sparking creativity, building writing skills and increasing confidence. find out more about these 33 ideas for daily journal writing by following this link: https://www.pinterest.com/HabitChange/

33 Ideas of What to Write in a Daily Journal

Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communication skills, healing emotional wounds, sparking creativity, building writing skills and increasing confidence. find out more about these 33 ideas for daily journal writing by following this link: https://www.pinterest.com/HabitChange/

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