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I'm working up to this.  #pilates

I'm working up to this. #pilates

Our friend Ivana she is a fantastic Pilates teacher in Ibiza....

Our friend Ivana she is a fantastic Pilates teacher in Ibiza....

Pilates Workout Routine exercise lose-wieght

Pilates Workout Routine exercise lose-wieght

We do these in my class with a step, adding a hover push up after the tuck. Very difficult, but the results are worth it.

We do these in my class with a step, adding a hover push up after the tuck. Very difficult, but the results are worth it.

#pilates #reformer Powerful, yet graceful movement♥

#pilates #reformer Powerful, yet graceful movement♥

Goal... going to be this fit, and this flexible in 8 weeks... watch me. http://papasteves.com/

Best Gym Playlist

Goal... going to be this fit, and this flexible in 8 weeks... watch me. http://papasteves.com/

Posture de la chandelle

Posture de la chandelle

When working your lower back, you are building your core which is where all your strength comes from.

When working your lower back, you are building your core which is where all your strength comes from.

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