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40 Day Challenge: Less for us, more for them #LoveHandles #Fitness #CBG #ChurchbytheGlades #cbglades

40 Day Challenge: Less for us, more for them

Tones arms, shoulders, & back.  Tightens glutes, hamstrings & lovehandles! Flatens Lower & Upper Abs. For more ideas visit:  www.facebook.com/SeungniBC

Tones arms, shoulders, & back. Tightens glutes, hamstrings & lovehandles! Flatens Lower & Upper Abs. For more ideas visit: www.facebook.com/SeungniBC

The 500-Calorie Treadmill Workout..it will take me awhile to work up to this, but good reference.

The 500-Calorie Treadmill Workout

Ban treadmill boredom and torch 500 calories with this fun interval workout! Doesn't go over either, perfect! I will bump up the speeds, I think, but this sounds like something worth doing.

Workout Motivation: When I Lost All of My Excuses I Gained All My Resu...

When I Lost All of My Excuses I Gained All My Results

When I lost all of my excuses, I gained all of my results. Get rid of those weak excuses and build some big, powerful and strong results. Go to the gym with this motivational workout shirt, it's sure to bring out the beast in you.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine...

KEEP CALM AND COOK & BAKE ON. Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.

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