Low Carb Pancakes and Waffles (makes 4 pancakes) C low fat cream cheese 2 eggs 2 Tb oat bran (you can leave this out if you need pure protein) tsp vanilla tsp cinnamon tsp baking powder 1 Tb or less of sweetener (I use Truvia)
This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, g fiber and 9 g protein per taco. Clean eating approved no refined flour.