Eat these! Pumpkin seeds...pepitas, whoa the benefits! To name a few: Natural anti-inflammatory. Help lower bad LDL cholesterol and increase the good HDL. A quick source of protein and B vitamins. Laden with minerals copper, zinc, magnesium, calcium, and then some...hello skin food! Antioxidant, cancer fighter. Reducer of anxiety and depression. These little guys sure are special, the list goes on. Happy Halloween; get your carve on!