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Back On Point. Health fit fitness sleep water exercise workout clean food eat right healthy motivation inspiration fruits drink

From diet to sleep, we've rounded up a few numbers you should strive for. Recommended for the Refer posting

Your Health: It's a Numbers Game

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

Abs Diet | Fitness Tips For Women

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

4 reasons why working out can make you happier :) xoxo, Ellie #motivation #workout #inspiration

Working Out Makes You Happier! More endorphins, better mood! More antibodies, so better health! Better confidence in yourself and great self esteem!

Your Ultimate High Energy Day - How to Get Natural Energy - Elle

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Sleep Helpers: The Best Android Apps and Gadgets for Hopeless Insomniacs Your Ultimate High Energy Day - How to Get Natural Energy - Elle

Common signs of vitamin D deficiency include asthma, rickets, and even cancer. Luckily, this vitamin can be found in fish, fortified cereals, and fortified dairy. Discover other nutrients to include in your diet by reading through this infographic from a heart hospital in Riverside.

Essential Nutrients Your Body Needs, Deficiencies, Common Causes, Signs, How to Correct - Infographic

Benefits of Lemon water, drink it in the morning, it'll help wake you up

Reasons to drop lemon water! One or two drops of lemon essential oil from Young Living makes the best lemon water!

Coping with Stress | Coping Mechanisms to Deal with Stress | Real Life Coaching

Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.

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