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Looking for Stability and Coordination? This exercise will train your hips, core and shoulders to work together and provide much more stability in all movements!  Tall Cable Chop: kneel with hips and shoulders over knees and hold cable at diagonal to your heart.   Next, pull cable across body and towards floor while you remain tall. Keep vertical alignment and pull belly button in to spine to engage abs more.  Do 2-3 sets or 8-12 reps. #prehab #corestability #preparetoperform

Looking for Stability and Coordination? This exercise will train your hips, core and shoulders to work together and provide much more stability in all movements! Tall Cable Chop: kneel with hips and shoulders over knees and hold cable at diagonal to your heart. Next, pull cable across body and towards floor while you remain tall. Keep vertical alignment and pull belly button in to spine to engage abs more. Do 2-3 sets or 8-12 reps. #prehab #corestability #preparetoperform

Sculpt flat, sexy abs for summer with these fat-melting moves.

Bikini-Belly Bootcamp

Sculpt flat, sexy abs for summer with these fat-melting moves.

Running? Playing sports? Or just working out? This exercise will help to Activate the Hips that are your Prime Movers! #hipactivation #prehab  Hold on to a pole or wall and squat backwards on one leg in a Curtsy Lunge by reaching the opposite foot backwards on a diagonal as far as possible. Keep the foot off the ground too.  Feel the hip muscles of the standing leg start to work! Do 1-3 sets of 5-10 reps on each side before getting on with your run or workout. #preparetoperform

Running? Playing sports? Or just working out? This exercise will help to Activate the Hips that are your Prime Movers! #hipactivation #prehab Hold on to a pole or wall and squat backwards on one leg in a Curtsy Lunge by reaching the opposite foot backwards on a diagonal as far as possible. Keep the foot off the ground too. Feel the hip muscles of the standing leg start to work! Do 1-3 sets of 5-10 reps on each side before getting on with your run or workout. #preparetoperform

Stretching - Eccentric Chest Expansion Stretch for Thoracic Extension - Thoracic Mobility - Eccentric Stretches

Stretching - Eccentric Chest Expansion Stretch for Thoracic Extension - Thoracic Mobility - Eccentric Stretches

Quick and easy Shoulder Stability exercise. #shoulderprehab #shoulderstability   You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try this:  Place a Thera Band around your wrists and pull the hands away from one another.  It's important to squeeze the elbows into the ribs to isolate the external rotators.  Make sure you can feel it working deep in your shoulders as oppose to your trapz or arms.   Do several reps before a workout!

Quick and easy Shoulder Stability exercise. #shoulderprehab #shoulderstability You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try this: Place a Thera Band around your wrists and pull the hands away from one another. It's important to squeeze the elbows into the ribs to isolate the external rotators. Make sure you can feel it working deep in your shoulders as oppose to your trapz or arms. Do several reps before a workout!

Pre-Walk Warm-Up Routine:  Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.

Pre-Walk Warm-Up Routine: Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.

Working out your upper body? Make sure you include this Rotate and Reach exercise to increase the mobility of your T-Spine (Thoracic Spine) to ensure you train with a full range of motion. #prehab Sit the hips back onto your heels to keep them stable as (Joint Mobility Exercises)

Working out your upper body? Make sure you include this Rotate and Reach exercise to increase the mobility of your T-Spine (Thoracic Spine) to ensure you train with a full range of motion. #prehab Sit the hips back onto your heels to keep them stable as (Joint Mobility Exercises)

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Motivated to exercise hard today? Use these two exercises in your PreHab warm-up to help Activate and Stabilize your Hips, Core and Ankles.  Tall Cable Chop: Activates the Core and Stabilizes the Spine-Hip alignment.  Single-Leg Deadlift: Activates and Stabilizes the Hips and Ankles. Do 2-3 sets of 5-10 reps on each side.  Perform these exercises with as much control as possible!  #prehab   Learn more at www.prehabexercises.com or like our Facebook Fan page at…

Motivated to exercise hard today? Use these two exercises in your PreHab warm-up to help Activate and Stabilize your Hips, Core and Ankles. Tall Cable Chop: Activates the Core and Stabilizes the Spine-Hip alignment. Single-Leg Deadlift: Activates and Stabilizes the Hips and Ankles. Do 2-3 sets of 5-10 reps on each side. Perform these exercises with as much control as possible! #prehab Learn more at www.prehabexercises.com or like our Facebook Fan page at…

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