Looking for Stability and Coordination? This exercise will train your hips, core and shoulders to work together and provide much more stability in all movements! Tall Cable Chop: kneel with hips and shoulders over knees and hold cable at diagonal to your heart. Next, pull cable across body and towards floor while you remain tall. Keep vertical alignment and pull belly button in to spine to engage abs more. Do 2-3 sets or 8-12 reps. #prehab #corestability #preparetoperform
14 Unexpected Moves That Work Your Abs Better Than Crunches
Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize y
Motivated to exercise hard today? Use these two exercises in your PreHab warm-up to help Activate and Stabilize your Hips, Core and Ankles. Tall Cable Chop: Activates the Core and Stabilizes the Spine-Hip alignment. Single-Leg Deadlift: Activates and Stabilizes the Hips and Ankles. Do 2-3 sets of 5-10 reps on each side. Perform these exercises with as much control as possible! #prehab Learn more at www.prehabexercises.com or like our Facebook Fan page at…
Foam Rolling the Upper Trapezius - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements, such as driving, computer work, wearing a backpack or shoulder bag and.
Having lower abs problem? We all know that's one of the hardest place to burn fat. So here are few workout not only for burning the far but also good for strong core. U just need to sit ur ass done and get it lol. Do each workout 4 set of 30 each with 10 - 15 sec rest in between. Tag a friend. Share the love. WATCH 1min version of this and few more on my other Insta @doviesfitness @doviesfitness @doviesfitness