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Looking for Stability and Coordination? This exercise will train your hips, core and shoulders to work together and provide much more stability in all movements!  Tall Cable Chop: kneel with hips and shoulders over knees and hold cable at diagonal to your heart.   Next, pull cable across body and towards floor while you remain tall. Keep vertical alignment and pull belly button in to spine to engage abs more.  Do 2-3 sets or 8-12 reps. #prehab #corestability #preparetoperform

Looking for Stability and Coordination? This exercise will train your hips, core and shoulders to work together and provide much more stability in all movements! Tall Cable Chop: kneel with hips and shoulders over knees and hold cable at diagonal to your heart. Next, pull cable across body and towards floor while you remain tall. Keep vertical alignment and pull belly button in to spine to engage abs more. Do 2-3 sets or 8-12 reps. #prehab #corestability #preparetoperform

13. Resistance Band Rotation #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

13. Resistance Band Rotation #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) | opposite elbow to opposite knee - really CRUNCH and your obliques will cry 2️⃣ 20 around the world butt ups | use barbell for added pressure on core & to help you keep balance. Complete both exercises, rest and repeat for 4 sets  Song: I Would Like by Zara Larsson Outfit: Flow & Go pants @lululemon Top: @rise use code 'whitney' to save

AB SUPERSET and 2 of my current fave exercises to target the obliques and core 15 oblique crunch on back extension machine (each side)

Quick and easy Shoulder Stability exercise. #shoulderprehab #shoulderstability   You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try this:  Place a Thera Band around your wrists and pull the hands away from one another.  It's important to squeeze the elbows into the ribs to isolate the external rotators.  Make sure you can feel it working deep in your shoulders as oppose to your trapz or arms.   Do several reps before a workout!

Quick and easy Shoulder Stability exercise. You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try thi

Synergistic Training is a great way to eliminate strength imbalances around the joints and restore proper biomechanical function that will create more efficiency in movement patterns. #synergistictraining   Synergistic training can be a framework for selecting exercises for mobility stability activation and strength training. Plus S.T. will greatly contribute to #GPP (General Physical Preparedness)  Objective: to train through each joint direction (Flexion/Extension Adduction/Abduction and…

Synergistic Training is a great way to eliminate strength imbalances around the joints and restore proper biomechanical function that will create more efficiency in movement patterns.

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize y

prehab-exercises-foam-rolling-the-posterior-hip-hip-external-rotators-gluteus-complex-and-piriformis-muscles-for-hip-mobility-alignment-and-stability

Guide to Foam Rolling - A Basic Blueprint for Soft Tissue Therapy - PreHab Exercises

Motivated to exercise hard today? Use these two exercises in your PreHab warm-up to help Activate and Stabilize your Hips, Core and Ankles.  Tall Cable Chop: Activates the Core and Stabilizes the Spine-Hip alignment.  Single-Leg Deadlift: Activates and Stabilizes the Hips and Ankles. Do 2-3 sets of 5-10 reps on each side.  Perform these exercises with as much control as possible!  #prehab   Learn more at www.prehabexercises.com or like our Facebook Fan page at…

Motivated to exercise hard today? Use these two exercises in your PreHab warm-up to help Activate and Stabilize your Hips, Core and Ankles. Tall Cable Chop: Activates the Core and Stabilizes the Spine-Hip alignment. Single-Leg Deadlift: Activates and Stabilizes the Hips and Ankles. Do 2-3 sets of 5-10 reps on each side. Perform these exercises with as much control as possible! #prehab Learn more at www.prehabexercises.com or like our Facebook Fan page at…

KETTLEBELL PULLOVER

Six Moves to a Six-Pack

KETTLEBELL PULLOVER

Foam Rolling the Upper Trapezius - Neck and Shoulders  Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and texting.  Also releases tension and Trigger Points caused by overhead and/or upper body exercises.  Helps to correct Forward Head Alignment Upper Cross Syndrome and Shoulder Impingement or pain.  Assists to develop appropriate Shoulder alignments and…

Foam Rolling the Upper Trapezius - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements, such as driving, computer work, wearing a backpack or shoulder bag and.

"I use my bands for working on high rep strength training for pull-ups and dips on my rings. These quickly helped me gain enough strength to do pull-ups unassisted."

Strength Bands

"I use my bands for working on high rep strength training for pull-ups and dips on my rings. These quickly helped me gain enough strength to do pull-ups unassisted.

Having lower abs problem? We all know that's one of the hardest place to burn fat. So here are few workout not only for burning the far but also good for strong core. U just need to sit ur ass done and get it lol. Do each workout 4 set of 30 each with 10 - 15 sec rest in between. Tag a friend. Share the love. WATCH 1min version of this and few more on my other Insta @doviesfitness @doviesfitness @doviesfitness

Having lower abs problem? We all know that's one of the hardest place to burn fat. So here are few workout not only for burning the far but also good for strong core. U just need to sit ur ass done and get it lol. Do each workout 4 set of 30 each with 10 - 15 sec rest in between. Tag a friend. Share the love. WATCH 1min version of this and few more on my other Insta @doviesfitness @doviesfitness @doviesfitness