Explore Neck Stretches, Stretching Exercises, and more!

Stretching: How to Stretch the Neck and Trapezius

Stretching: How to Stretch the Neck and Trapezius-- stretching your neck is important; your hand is for support so you can relax your neck muscles NOT for forcing your neck to go beyond where it should.


Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.

pectoralis major - Google 검색

Stretching: Stretching The Tricep Muscle This really helps me to figure out just what muscle they're talking about on these fitness websites.

exercicios para o gluteo máximo - Pesquisa Google

Stretching - Gluteus Maximus Exercise, Strengthens and tightens the Gluteus Maximus muscles