Explore Neck Stretches, Stretching Exercises, and more!

Stretching: How to Stretch the Neck and Trapezius

Stretching: How to Stretch the Neck and Trapezius-- stretching your neck is important; your hand is for support so you can relax your neck muscles NOT for forcing your neck to go beyond where it should.

Stretching: How to Stretch the Hamstrings

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.

exercicios para o gluteo máximo - Pesquisa Google

Stretching - Gluteus Maximus Exercise, Strengthens and tightens the Gluteus Maximus muscles

Stretching.

Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.

Read, learn and start exercising. Really awesome program.

Exercise Stretches Poster - Laminated <--See what muscles you're stretching during specific movements and HOW the muscle is moving through the stretch ~ Steph

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scapulae Stretch by Kristian Berg: This muscle is shortened by bad posture, by permanently raising the shoulder or shoulder girdle, and by sitting hunched over a computer.

Grab the bar and hang, and think about relaxing your body completely, this may take a few Back Stretching exercises to be able to relax comp...

Grab the bar and hang, and think about relaxing your body completely, this may take a few Back Stretching exercises to be able to relax.

.: 5 Ways to Get Better Arms

shoulder and arm muscles anatomy human anatomy diagram - 28 images - muscles arm anatomy labeled diagram stock illustration, tag human anatomy arm diagram archives human, anatomy forearm muscles human anatomy diagram, shoulder anatomy nerves human anatomy

Stretching: How to Stretch the Neck and Trapezius #exercise #fitness

Stretching: How to Stretch the Neck and Trapezius-- stretching your neck is important; your hand is for support so you can relax your neck muscles NOT for forcing your neck to go beyond where it should.

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

4 Stretches You Need to Do if You Sit at a Desk All Day

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches 4 stretches you need to do if you sit at a desk all day

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