Explore Calf Raises Exercise, Wide Legs, and more!

A do-anywhere moves that tones your entire lower body: Wide Leg Wall Sit with Calf Raises

Wide Leg Wall Sit with Calf Raises Exercise Demonstration

Wide Leg Wall Sit with Calf Raises Exercise~Muscles Worked: Quads, Glutes, Inner thigh, Calves. A great lower body workout that you can do anywhere in a short period of time and see results.

Core Exercises: Trim and Tone Your Waistline; Work your entire core and banish that muffin top with these abs exercises

Core Exercises: Trim and Tone Your Waistline

Do these with BBL - my arms and abs are killer now! Core Exercises: Trim and Tone Your Waistline; Work your entire core and banish that muffin top with these abs exercises

Great full-body move: Squat with front shoulder raises

Squat with Front Medicine Ball Raises Exercise Demonstration

Great full-body move: Squat with front shoulder raises. You could do these holding a kettlebell or any weight. Just remember FORM!

10 Yoga poses to Fight Depression and Anxiety (should do these at the end of stressful days)

10 Yoga poses to fight depression and anxiety. I had never done yoga until Sept. I go 2 mornings a week and it is wonderful, so relaxing and energizing.

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.

5 Moves To Target The Troublesome Inner Thigh

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time. (Step Workout Work Outs)

The next time you hit the gym be sure to follow this toning routine...

Tone It Up: The Total Body Tone Up Routine

This story is from our friends at Tone It Up! We’ll be sharing Tone It Up’s best fitness and healthy living tips every month. In today’s post, Karena and Katrina will be showing you a full body workou

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Side-Lying Leg Lift

Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group.

4 Simple Calf Exercises for Long, Lean Legs

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Do this move every time you work your #abs. | via @SparkPeople

Back Extension Exercise Demonstration

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