이 아이디어와 더 많은 아이디어를 탐색하세요!

A do-anywhere moves that tones your entire lower body: Wide Leg Wall Sit with Calf Raises

A do-anywhere moves that tones your entire lower body: Wide Leg Wall Sit with Calf Raises

Can't do full push-ups on the floor? Try these wall versions with a triangle hand position to really target your triceps!

Close-Arm Wall Pushups Exercise Demonstration

Can't do full push-ups on the floor? Try these wall versions with a triangle hand position to really target your triceps!

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

5 Ways to Sculpt Lean Thighs From the Floor

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

VIDEO: Day 5 Bootcamp Workout  10-Minute Lower Body Workout

VIDEO: Day 5 Bootcamp Workout 10-Minute Lower Body Workout

4 minute Inner Thigh SQUASHER! Are you in? Click the image to see the video!  Let’s work those inner thighs! And HEY, just because this exercise is sitting down does NOT mean you should go easy on these! Turn up the intensity and FOCUS on your inner thighs as you are doing these moves! READY? Let’s GO!  Here is the plan:  Inner Thigh Leg Lifts: Aim for a MINUTE each leg. Inner Thigh Push Outs: Do a MINUTE each leg.

4 minute Inner Thigh SQUASHER! Are you in? Click the image to see the video! Let’s work those inner thighs! And HEY, just because this exercise is sitting down does NOT mean you should go easy on these! Turn up the intensity and FOCUS on your inner thighs as you are doing these moves! READY? Let’s GO! Here is the plan: Inner Thigh Leg Lifts: Aim for a MINUTE each leg. Inner Thigh Push Outs: Do a MINUTE each leg.

Today's Exercise: Bent Over Rows with Band - I do not think that anyone who has osteoporosis of the spine should do this one !

Bent Over Rows with Band Exercise Demonstration

Today's Exercise: Bent Over Rows with Band - I do not think that anyone who has osteoporosis of the spine should do this one !

7 Booty Lifting & Toning Exercises

7 Booty Lifting & Toning Exercises

Think you have what it takes to try out this ballet-inspired class? Learn more about barre, one... http://greatist.com/fitness/know-before-you-go-barre-classes

Know Before You Go: Barre Classes

Think you have what it takes to try out this ballet-inspired class? Learn more about barre, one... http://greatist.com/fitness/know-before-you-go-barre-classes

Pinterest
검색