image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin
I always believe in balance in my practice. Even though on most days like now I love to just stretch during my yoga practice, I still do enjoy challenging myself. Keeping a balance in everything in yo (Step Challenge Life)
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.