이 아이디어와 더 많은 아이디어를 탐색하세요!

Kim Young-gwang / Esquire

Kim Young-gwang / Esquire

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Sun is often regarded as a symbol of masculinity while the moon symbolizes femininity. If you’re a guy, this could signify the woman/women in your life. You could be the bare tree starting to grow leaves and growing. It just means you grow with their help.

45 Inspirational Forest Tattoo Ideas

Sun is often regarded as a symbol of masculinity while the moon symbolizes femininity. If you’re a guy, this could signify the woman/women in your life. You could be the bare tree starting to grow leaves and growing. It just means you grow with their help.

Famous 19th century bare knuckle boxer John L. Sullivan striking a manly fisticuffer pose while sporting an awesome handlebar mustache.

Put Up Your Dukes! The Art of Manliness Pose Contest

Famous 19th century bare knuckle boxer John L. Sullivan striking a manly fisticuffer pose while sporting an awesome handlebar mustache.

Get Ready to Bare Arms With These Exercises

Get Ready to Bare Arms With These Exercises

Moving from a squat to an overhead press gets the heart rate going (read: more calories burned) while building shapely glutes and gams.  Stand with your feet directly under your hips holding a dumbbell in each hand. Sit back into your squat, keeping the weight in your heels, bringing your thighs parallel to the floor without letting your knees go beyond your toes. Push through your heels to return to standing while bringing the weights to your shoulders, performing a bicep curl. Stabilize…

Squat, Curl, and Press

Moving from a squat to an overhead press gets the heart rate going (read: more calories burned) while building shapely glutes and gams. Stand with your feet directly under your hips holding a dumbbell in each hand. Sit back into your squat, keeping the weight in your heels, bringing your thighs parallel to the floor without letting your knees go beyond your toes. Push through your heels to return to standing while bringing the weights to your shoulders, performing a bicep curl. Stabilize…

Easy arm exercises for women that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and can help experienced exercisers build even more strength.

Arm Exercises

Easy arm exercises for women that will tone your upper arms, shoulders, biceps, and triceps. These workouts are great for beginners and can help experienced exercisers build even more strength.

AJ/Kim Jaeseop

AJ/Kim Jaeseop

AJ/Kim Jaeseop

AJ/Kim Jaeseop

Xiumin making me thirsty...

Xiumin making me thirsty...

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