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SEATED SIDE LATERAL RAISE - The exercise involves all muscles of the shoulders, getting the stadard roundness to the muscle. The exercise is fit for developing the muscle mass.

SHOULDERS - STANDING DUMBBELLS LATERAL RAISE

STANDING DUMBBELLS LATERAL RAISE - The dumbbell lateral raise is an useful workout to strengthen the lateral part of the deltoid. It involves, during the contraction phase, the anterior and rear part of the deltoid, and the traps too as secondary muscles.

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QUADRICEPS -  ISOMETRIC SQUAT

FREE SQUAT - The exercise is essential for the growing and the strength of the quads and the glutes.

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FRONT BARBELL RAISE - Lift the barbell up, until it reaches the shoulders, with the arms parallel to the floor. Hold the contraction and after a moment bring slowly the barbell back to the starting position.

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