이 아이디어와 더 많은 아이디어를 탐색하세요!

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/

Deltoide e trapezio

Deltoide e trapezio

TRICEPS - ONE ARM LYING DUMBBELL TRICEP EXTENSION

TRICEPS - ONE ARM LYING DUMBBELL TRICEP EXTENSION

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 2 of 4

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

pettorali-spinte-manubri-stability-ball

pettorali-spinte-manubri-stability-ball

CHEST -  DIPS

CHEST - DIPS

Really strengthen & tone your upper body! The perfect challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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