이 아이디어와 더 많은 아이디어를 탐색하세요!

No-Equipment Cardio Moves | Plié Jump: Works glutes, quads

No-Equipment Cardio Moves | Plié Jump: Works glutes, quads

Try these 6 fun moves from @selfmagazine to get a full glute workout at home!

No-Equipment Moves that Firm Your Glutes

Try these 6 fun moves from @selfmagazine to get a full glute workout at home!

THE BIRD: Cardio moves that tighten and tone your butt - Stand with feet together, arms crossed over chest. Bend knees so thighs are parallel to floor. Step right, splaying knees and opening arms like a bird's wings. Stand up quickly; repeat in opposite direction for 1 rep. Do 3 sets of 8 reps.

6 No-Equipment Cardio Moves That Also Work Your Butt Like Magic

THE BIRD: Cardio moves that tighten and tone your butt - Stand with feet together, arms crossed over chest. Bend knees so thighs are parallel to floor. Step right, splaying knees and opening arms like a bird's wings. Stand up quickly; repeat in opposite direction for 1 rep. Do 3 sets of 8 reps.

No-Equipment Cardio Moves | Latin Side Step: Works inner and outer thighs

6 No-Equipment Cardio Moves That Also Work Your Butt Like Magic

No-Equipment Cardio Moves | Latin Side Step: Works inner and outer thighs

Feel great every time you wear your favorite skinny jeans by just doing these 2 Must-Do Moves for a Better Butt. You'll love the rear view you get :) Pin now, check later.

2 Must-Do Moves for a Better Butt

Feel great every time you wear your favorite skinny jeans by just doing these 2 Must-Do Moves for a Better Butt. You'll love the rear view you get :) Pin now, check later.

If you are so over winter, here is a little something to look forward to!  Soon you will be wearing your summer shorts, so why not rock them with pride? If you want to sculpt your legs and butt, we have the perfect exercises for you!

If you are so over winter, here is a little something to look forward to! Soon you will be wearing your summer shorts, so why not rock them with pride? If you want to sculpt your legs and butt, we have the perfect exercises for you!

4 technics to Get Thinner Inner Thighs | Tips Zone

What to Eat Before and After Every Workout

4 technics to Get Thinner Inner Thighs | Tips Zone

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

Do anywhere equipment free 20 minute HIIT style workouts! #healthy #fitness #workout

Have time for a quick workout? 10-Minute Workout Videos

Exercise, Cooking, and Healthy Living Videos

Have time for a quick workout? 10-Minute Workout Videos

Losing my belly weight is the hardest part of losing weight, but the cardio workouts on fitness.com have helped me drop an inch in my waist in the past 2 weeks!!! This specific workout is the best for me because I don't always have much time to workout. I love this website, the workouts ROCK!!!!!

Our Best Cardio Workouts

Losing my belly weight is the hardest part of losing weight, but the cardio workouts on fitness.com have helped me drop an inch in my waist in the past 2 weeks!!! This specific workout is the best for me because I don't always have much time to workout. I love this website, the workouts ROCK!!!!!

Pinterest
검색