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Delicious fermented carrots. Quick and easy recipe. Amazing for your gut health!

We’ll go over what the fermentation process is, why cultured foods are healthy, give you examples of fermented foods, tell you how to get 5 of the most popular cultured foods in your diet and give you a list of 25 recommended fermented foods.

Fermented: A Beginner's Guide to Making Your Own Sourdough, Yogurt, Sauerkraut, Kefir, Kimchi and More

Fermented: A Beginner's Guide to Making Your Own Sourdough, Yogurt, Sauerkraut, Kefir, Kimchi and More Mehr

85 Ways to Eat More Fermented Foods. We all know by now that taking care of the gut is important. And fermented foods are an easy way to do that.

85 Ways to Eat More Fermented Foods

OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Here's 85 easy ways to eat more fermented foods.

5 to 7 carrots, peeled and cut into sticks 1 tbsp whey 1 tbsp sea salt 1 tbsp fresh dill (or more if you like) 3 to 4 cloves of garlic, quar...

(Skip the whey, add extra salt) 5 to 7 carrots, peeled and cut into sticks 1 tbsp whey 1 tbsp sea salt 1 tbsp fresh dill (or more if you like) 3 to 4 cloves of garlic, quar.

It's easy to make naturally fermented garlic dill pickles! Skip the hot stove and keep all the cucumber's nutrients plus healthy probiotics. Delicious!

Naturally Fermented Garlic Dill Pickles

Pepinillos: It's easy to make naturally fermented garlic dill pickles! Skip the hot stove and keep all the cucumber's nutrients plus healthy probiotics.

About Kimchee (and beginner's kimchi recipe) | Eating richly even when you're broke

About Kimchee (and beginner's kimchi recipe)

The most popular kimchi recipe on Pinterest!  ************************************ Homemade Fermented Spicy Kimchi Recipe  Fermented kimchi is an easy, tasty, healthy dish. Learn how to make it yourself at home.

Homemade Fermented Spicy Kimchi

Homemade Fermented Spicy Kimchi Recipe Fermented kimchi is an easy, tasty, healthy dish. Learn how to make it yourself at home.

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Fermented Salsa

SNACK - Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Fermented Carrots with Dill | Fermenting foods is an ancient method of preservation and also provides a host of nutritional benefits. Boost your immune system and gut health with this Simple recipe | http://simplynourishedrecipes.com/fermented-carrots-dill/

Fermented Dilly Carrots

We’ll go over what the fermentation process is, why cultured foods are healthy, give you examples of fermented foods, tell you how to get 5 of the most popular cultured foods in your diet and give you a list of 25 recommended fermented foods.

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