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ForSia-241-e1416660148621.jpg 600×402픽셀

ForSia-241-e1416660148621.jpg 600×402픽셀

Russian Twist #exercise. Really good for the obliques (side abs). Gives you a nice definition in the waist

The Summer Slim-Down Workout

Russian Twist Really good for the obliques (side abs). Gives you a nice definition in the waist;

Kneeling Glute Toner: Tighten your bum with this workout.  The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your butt in 4 weeks. | Health.com

Get a Beautiful Butt in 4 Weeks

11 Exercises That Build Muscle Without Bulk- Kneeling Glute Toner Strengthens: Glutes, hamstrings, inner and outer thighs, abdominals

Big Booty, Small Waist

In recent years, with the help of big booty/small waist celebrities such as Kim Kardashian, Beyonce, Nicki Minaj and J-Lo, there has been a more realistic

Get ready to bust your gut with this 5 part workout series that targets your upper & lower abs! Complete the following exercises for 3 sets of the pres

Lose the pooch workout - Get ready to bust your gut with this 5 part workout series that targets your upper & lower abs!

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Day 1 Week 1 of The 30 Day Body Rock Challenge: Fit Test ! Workout hell why not? I am going to go through the 30 days anyway, might as well do a challenge :D

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