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트위터

트위터

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Salted Caramel Macarons - classic french cookies with a salty caramel center! #macarons #cookies #dessert

Salted Caramel Macarons

Salted Caramel Macarons - classic french cookies with a salty caramel center! #macarons #cookies #dessert

Purple Mountain Majesties

Purple Mountain Majesties

Fantastic Beasts and Where to Find Them - Comic-Con Trailer

Fantastic Beasts and Where to Find Them - Comic-Con Trailer

The HPA Fantastic Tools and Where To Find Them Toolkit has more resources than a niffler has shiny things! http://www.thehpalliance.org/fandomforward Photo: art by @starshadowmagic

The HPA Fantastic Tools and Where To Find Them Toolkit has more resources than a niffler has shiny things! http://www.thehpalliance.org/fandomforward Photo: art by @starshadowmagic

"Fantastic Beats" Creatures

"Fantastic Beats" Creatures

So excited about Fantastic Beasts! Check out this awesome guide to all the fabulous creatures you will see. Harry Potter Party| 10+ crafts and games to play with Free Party Printables

Harry Potter Party

So excited about Fantastic Beasts! Check out this awesome guide to all the fabulous creatures you will see. Harry Potter Party| 10+ crafts and games to play with Free Party Printables

My family and I rewatched FBAWTFT today and I was excited cause I remembered they're making a second

My family and I rewatched FBAWTFT today and I was excited cause I remembered they're making a second

A great collection of fun math card games! These are easy, and in most cases all you need is a deck of cards!

HUGE Collection of the BEST Math Card Games

A great collection of fun math card games! These are easy, and in most cases all you need is a deck of cards!

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