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Your mother was right -- good posture is important!

How to Fix the Worst Posture Mistakes

Your mother was right -- good posture is important!

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Did you know that your stomach pouch could be coming from a tilted pelvis? #fitness #health

Correcting Anterior Pelvic Tilt {The Stomach Pooch!}

Did you know that your stomach pouch could be coming from a tilted pelvis? #fitness #health

Long days of sitting, standing, or not getting enough exercise are enough to drive a person to bad posture! If you see yourself slumping forward, you may be putting a strain on your body.

5 Exercises To Improve Your Posture (Infographic)

Long days of sitting, standing, or not getting enough exercise are enough to drive a person to bad posture! If you see yourself slumping forward, you may be putting a strain on your body.

Sitting at your desk all day? Banish bad posture with this handy infographic

Sitting at your desk all day? Banish bad posture with this handy infographic

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

Your Body On Yoga: 10 Reasons to Catch a Class Today

See It: Your Body On Yoga

Your Body On Yoga: 10 Reasons to Catch a Class Today

9 Exercises to Ease Your Lower Back Pain

9 Exercises to Ease Your Lower Back Pain

5 Simple Yet Effective Back Pain Relief Exercises

5 Simple Yet Effective Back Pain Relief Exercises

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