Don't have enough time for exercise? Well, I have some secret tips for you. Discover 7 Ways To Lose Weight Without Dieting Or Exercising. When someone thinks of losing weight, they usually are thinking of going out to the gym to workout.
Weight Loss Basics LIFESTYLE, not a diet - this is not a short term fix, it is a way of life Get ORGANIZED - structure your life and you’ll structure your eating Eat SMALL - portion control is crucial for losing weight Learn to LEAVE food.
Even weighing in every two weeks works well. Put the scale away. Focus on how you feel mentally and physically. Enjoy how your clothes feel on your body. Measure you success by the way you feel, not the number you see! Check out Dieting Digest