Jathara Parivrtti - Belly Twist - works sides of neck, pecks, obliques and glutes. Everything is PASSIVELY lengthening in this pose. The lecture notes have a full list of everything happening in this pose. This pose relaxes the breathing and postural musc
PARIVARTANASANA Spinal bend pose, legs to the left. Lie on your back. Spread out your arms. Lift your legs and softly lower them on the floor to the left. If this is difficult for you, bend your knees and then straighten your legs on the floor.