Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal - see the simple daily habits of fit women.
This is my number one motivation tip! Put them on, go to the gym or the park or wherever you go, and THEN decide whether your going to exercise or not. Being ready and surrounded by others who are already exercising will give you the boost you need
Get your workout in any time, anywhere. A body weight circuit workout is an amazing way to burn fat with zero equipment and minimal space needed. This style of workout is just one of the many ways you can train to get your perfect pageant body.
When I was little I created this game called roadkill because I was a terrible child and in this game my friends and I would take like those little toy car things ( you know the red ones that you kind of walk around ) and we put them at the top of the