Flat Belly - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight Old Husband Uses One Simple Trick to Improve His Health
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Load your Guns workout: "Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is pounds and one set that is pounds, but use whatever challenges you without forcing you to quit early.