The T-Plank While you may be familiar with the plank, this move combines the basic movement with a push-up and rotation. Basically, your body is doing triple the work!   Start in a full plank position with your arms extended, core tight, and spine long. Fitness, Gym, Health Fitness, Workout Moves, Plank Position, Workout, Push Up, Muscle, Strengthen
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Fitness Moves - Four-Minute Workout

The T-Plank While you may be familiar with the plank, this move combines the basic movement with a push-up and rotation. Basically, your body is doing triple the work! Start in a full plank position with your arms extended, core tight, and spine long.
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