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4 Signs Your Weights Are Too Light via @SparkPeople #exercise #workout #fitness

4 Signs Your Weights Are Too Light via @SparkPeople #exercise #workout #fitness

Hydrate accordingly!

Hydrate accordingly!

Healthy Snacks:  No picture of me tonight. Instead, i want to share one of my all time favorite post workout treats.   ◇Hammer & Chisel : ISO CHISEL STRENGTH ◇  I deserve something cold.... something sweet and refreshing.   Frozen Dark Cherries is what I go for every time! Yummmm, super good!

Healthy Snacks: No picture of me tonight. Instead, i want to share one of my all time favorite post workout treats. ◇Hammer & Chisel : ISO CHISEL STRENGTH ◇ I deserve something cold.... something sweet and refreshing. Frozen Dark Cherries is what I go for every time! Yummmm, super good!

It's Meal Prep Monday!! Here's my menu for the week:1⃣ Baked tilapia with brown rice and sautéed green beans, 2⃣ Flank steak with baked zucchini, yellow squash and sweet potato rounds, and 3⃣ Broccoli and tofu stir fry with brown rice.

It's Meal Prep Monday!! Here's my menu for the week:1⃣ Baked tilapia with brown rice and sautéed green beans, 2⃣ Flank steak with baked zucchini, yellow squash and sweet potato rounds, and 3⃣ Broccoli and tofu stir fry with brown rice.

Excited to be going to Coach Summit 2015 in Nashville! There's still time if you want to join me. Conact me ASAP so that you can be a part of the business building workshops, workouts with the celebrity trainers, rank advancements, special announcements and so much more! I love my Team Beachbody team!   www.beachbodycoach.com/lshulta

Excited to be going to Coach Summit 2015 in Nashville! There's still time if you want to join me. Conact me ASAP so that you can be a part of the business building workshops, workouts with the celebrity trainers, rank advancements, special announcements and so much more! I love my Team Beachbody team! www.beachbodycoach.com/lshulta

Inbox – jwwiggins@gmail.com

Inbox – jwwiggins@gmail.com

Aloe vera gel and juice has many benefits for hair and skin including growing long hair, moisturizing skin, and just being a tasty drink!

Aloe vera gel and juice has many benefits for hair and skin including growing long hair, moisturizing skin, and just being a tasty drink!

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