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LongAxisSwimming 수영강좌자유형,배영) - YouTube

LongAxisSwimming 수영강좌자유형,배영) - YouTube

http://www.recreationinsight.com Learn how to swim with the most helpful tips & advice on swimming lessons for both baby and adults. This infographic also provide about swimming workout and it's benefit of swimming.

http://www.recreationinsight.com Learn how to swim with the most helpful tips & advice on swimming lessons for both baby and adults. This infographic also provide about swimming workout and it's benefit of swimming.

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Working Out in the Water

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Kickboard training

How to Train With Kickboards

Kickboard training

Proper swim technique is all in the head. Use these tips to correct your body posture in the water, and shave minutes off your swim split.

Check Your Head: Tips for Proper Swim Body Posture

Proper swim technique is all in the head. Use these tips to correct your body posture in the water, and shave minutes off your swim split.

Next week's goal - learn to do a flip turn.  I CAN learn this.

Next week's goal - learn to do a flip turn. I CAN learn this.

Swimmers in training can swim distances of 2 to 12 kilometers, or 1.24 to 7.45 miles, per day with a total workout time of up to six hours. Energy expenditures are both anaerobic and aerobic, depending on the length and speed of the swimming. Swimmers typically require a diet high in carbohydrates to fuel these workouts. The use of nutritional...

What Is a Good Preworkout Supplement for Swimming?

Swimmers in training can swim distances of 2 to 12 kilometers, or 1.24 to 7.45 miles, per day with a total workout time of up to six hours. Energy expenditures are both anaerobic and aerobic, depending on the length and speed of the swimming. Swimmers typically require a diet high in carbohydrates to fuel these workouts. The use of nutritional...

Two Drills For High Elbow Freestyle

Two Drills For High Elbow Freestyle

Freestyle Breathing with Head and Body Rotation

Freestyle Breathing with Head and Body Rotation

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