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6,185 Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

6,185 Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times  NEW Workout With Whit is LIVE on my channel link in bio to video  Song: Hit Me | EMI Outfit: Detail...

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise Walking Squats 4 steps backward, 4 forward - 10 times keep a squat 20 Sumo Squats (toes pointed outward, wide stance) I love the constant tension

4,028 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Madness! 45 seconds on 15 seconds rest for each exercise! Go through each one and that…”

4,028 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Madness! 45 seconds on 15 seconds rest for each exercise! Go through each one and that…”

Gefällt 8,053 Mal, 158 Kommentare - Fit Healthy Workouts (@fithealthyworkouts) auf Instagram: „Dumbbell Dynamite! By @alexia_clark 1. 10 reps each arm  2. 15 reps each  3. 10 each arm  4. 20…“

Add me @ all my workouts are snapped-You won't regret the add☺️ - Dumbbell Dynamite! By 10 reps each arm 15 reps each 10 each arm 20 reps 12 reps each side 3 ROUNDS!

10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

Arms Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round!

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