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좋아요 7,757개, 댓글 181개 - Instagram의 Alexia Clark(@alexia_clark)님: "PLATE PLYO SPECIAL 40 seconds on 20 seconds rest of each! 3 ROUNDS! #alexiaclark #queenofworkouts…"

좋아요 7,757개, 댓글 181개 - Instagram의 Alexia Clark(@alexia_clark)님: "PLATE PLYO SPECIAL 40 seconds on 20 seconds rest of each! 3 ROUNDS! #alexiaclark #queenofworkouts…"

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

Great arm workout. DO THIS.

Great arm workout. DO THIS.

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

11.3k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout!  1. 15 each side  2. 20 reps  3. 12 reps each  4. 15 reps each  5. 12…”

11.3k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

10.5 k mentions J’aime, 233 commentaires – Jill Mahowald (@jillchristinefit) sur Instagram : « NOODLE ARMS! That's how I feel after this! Tricep+Bicep supersets. This workout was in the 12-15… »

10.5 k mentions J’aime, 233 commentaires – Jill Mahowald (@jillchristinefit) sur Instagram : « NOODLE ARMS! That's how I feel after this! Tricep+Bicep supersets. This workout was in the 12-15… »

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

58 Game-Changing Exercises That’ll Transform Your Thighs

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

9,734 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle!  1. Hand position switch row : 15 reps  2. Alternating barbell…”

9,734 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

The 3-Exercise Kettlebell Workout That Builds Total-Body Muscle | Men's Health

The Kettlebell Workout From Hell

The 3-Exercise Kettlebell Workout That Builds Total-Body Muscle | Men's Health

좋아요 5,313개, 댓글 216개 - Instagram의 @bradleysimmonds님: "BATTLE ROPES 🔥 @alexia_clark 👊🏼 #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…"

좋아요 5,313개, 댓글 216개 - Instagram의 @bradleysimmonds님: "BATTLE ROPES 🔥 @alexia_clark 👊🏼 #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…"

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