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Bedtime Routine, Night Routine, Evening Routine, Good Habits, Healthy Habits, Positive Self Affirmations, Positive Quotes, Self Care Bullet Journal, Vie Motivation

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littlehealthyroots.com

8 Healthy Habits to practice before Bed

A productive day can start with the steps you take the night before. Even just ensuring you have a good night of rest can be the biggest help. I always try to make sure I wind down at night before bed. This helps my body to get into "sleep mode" and to clear and settle the thoughts in my head. So if you're looking to get a healthier night's sleep and to be more productive, here are a few habits you can add to your nighttime routine.

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Find this Pin and more on Self care by Absarina.

Bedtime Routine

Evening Routine

Positive Self Affirmations

Positive Quotes

Self Care Bullet Journal

More information

Find this Pin and more on Self care by Absarina.

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