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5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

Correct posture

Correct posture

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

7 Squat and Lunge Variations For Toned Legs

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

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Ärmel hochkrempeln: Hier kommen die 15 besten Übungen, die Ihre Oberarmmuskulatur ins XL-Format befördern http://www.menshealth.de/artikel/die-besten-uebungen-fuer-bizeps-und-trizeps.269296.html

Die besten Übungen für Bizeps und Trizeps

Ärmel hochkrempeln: Hier kommen die 15 besten Übungen, die Ihre Oberarmmuskulatur ins XL-Format befördern http://www.menshealth.de/artikel/die-besten-uebungen-fuer-bizeps-und-trizeps.269296.html

Barbell shrug exercise illustration

Barbell shrug exercise illustration

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Assisted pull-up exercise

Assisted pull-up exercise

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Best Weight Loss Diet Plan Vegan

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