Is your coffee habit killing you or saving your life? A) The bad news :- 1. Unfiltered coffee is not great for you. 2. The caffeine in coffee may be harmful during pregnancy. 3. Lots of cream and sugar in your coffee is not doing your health any good. B) The good news :- 1. Coffee has been shown to lessen the risk of some of the country’s most common illnesses. 2. It’s also been shown to lower your risk of diabetes. 3. And it may help reduce the risk for developing depression.