Explore Trapezius Stretch, Leg Exercises, and more!

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!:

Douleur Jambe Droite

If you suffer from Sciatica, try massaging these trigger points. Since trigger points are tender, be sure to massage gently.

The  most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle.  Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth… hip problems sciatic nerve

fi-pain-at-the-base-of-the-head-and-under-shoulder-blade

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Arthritis Remedies Hands Natural Cures - Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

exercises for frozen shoulder

Simple and Effective Exercises to Fix a Frozen Shoulder

exercises for frozen shoulder

lymphedema drainage | ... lymphatic drainage massage for edema and manual lymphatic drainage

Lymph Drainage: Lymphatic drainage massage is a profound technique to help increase lymph flow. With an increase of lymph flow immune function is increased.

With a frozen shoulder it is very important to keep the shoulder moving as much as possible. What you do with your shoulder on a daily basis is important both

With a frozen shoulder it is very important to keep the shoulder moving as much as possible. Our team of doctors and massage therapists work with you for movement and pain relief.

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